TwiCha RELAX

At a Glance

Is TwiCha RELAX Right for You?

TwiCha RELAX is the only TwiCha blend designed specifically for late afternoon and evening use. It is most effective for:

TwiCha RELAX is not a sleeping pill or sedative. It does not induce sleep – it supports the conditions for better sleep by reducing anxiety, calming the nervous system, and helping you transition from stimulation to rest. The difference matters: RELAX keeps you calm and present in the evening without making you groggy.

What Makes RELAX Distinct: The ‘Calm Without Drowsy’ Formula

Most calming herbal teas face a binary problem: they are either too weak to produce noticeable calm, or they produce heavy sedation that makes you feel groggy and non-functional. TwiCha RELAX is specifically formulated to avoid both extremes.

Why RELAX Produces Calm — Not Sedation:

The key is the combination of three mechanisms that work in the same direction without amplifying each other to the point of sedation:

• Chamomile apigenin — binds to GABA-A benzodiazepine receptor sites, modulating (not maximising) inhibitory nerve signalling. At tea-concentration doses, the effect is calming – not sleep-inducing. The same receptor is targeted by benzodiazepine medications at much higher doses – at RELAX’s concentration, it produces calm clarity, not unconsciousness
• L-theanine from green tea (40%) — increases alpha wave activity in the brain (relaxed alertness state) and moderates residual caffeine from the day. At 40% green tea, L-theanine is present at meaningful levels without the caffeine load of NOURISH (80%) or DEFENSE (50%)
• Lemongrass serotonin support — lemongrass’s volatile oils interact with serotonin pathways, contributing to mood stabilisation and mild sedative effect at low concentrations – supporting the transition to sleep without forcing it

The 40% green tea ratio in RELAX is specifically lower than other TwiCha blends – providing L-theanine without meaningful caffeine stimulation. The L-theanine still works (producing alpha wave calm), while the low caffeine dose means it will not disrupt sleep when consumed in the evening. This ratio balance is what makes RELAX genuinely suitable for 6-8 PM use.

The Ingredients: What’s in RELAX and Why

Green Tea Camellia sinensis · 40% of blend How it works: At 40%, green tea provides L-theanine (alpha wave modulation, calm alertness) and EGCG (antioxidant protection) with the lowest caffeine contribution of any TwiCha blend – approximately 15-25 mg per cup. L-theanine at this concentration supports calm without sedation during daytime use, and helps prepare the nervous system for rest during evening use without the sleep-disrupting effect of higher caffeine doses. Role in RELAX: The lowest green tea proportion in the TwiCha range – deliberately reduced to minimise caffeine while retaining L-theanine’s calming alpha wave benefit. L-theanine + chamomile apigenin work through different but complementary pathways: L-theanine modulates glutamate and GABA production while increasing alpha waves; chamomile’s apigenin directly binds GABA-A receptors. Together, they produce a richer, more balanced calming experience than either ingredient alone.

Chamomile Matricaria chamomilla · 30% of blend How it works: Apigenin – chamomile’s primary bioactive compound – binds to GABA-A benzodiazepine receptor sites in the brain, modulating inhibitory nerve signalling. This produces calm without the dependency, tolerance build-up, or morning grogginess of pharmaceutical GABA modulators. At 30% of RELAX (0.6g chamomile per 2g serving), apigenin extraction during steeping is meaningful and clinically relevant at beverage-appropriate doses. Also anti-inflammatory and antispasmodic on the gastrointestinal tract. Role in RELAX: The primary calming herb in RELAX. A 2024 meta-analysis of 10 clinical trials (772 participants) confirmed chamomile significantly improved sleep quality, reduced nighttime awakenings, and improved sleep onset time. A separate clinical review confirmed chamomile’s significant reduction in anxiety and stress vs placebo – with the University of Pennsylvania Phase 4 clinical trial documenting significantly greater anxiety reduction than placebo in generalised anxiety disorder. Cover the cup while steeping to retain chamomile’s volatile apigenin compounds.

Lemongrass Cymbopogon flexuosus · 30% of blend How it works: Citral – lemongrass’s primary compound – has mild sedative properties at the concentrations found in tea, interacting with serotonin pathways and supporting mood stabilisation. Anti-inflammatory through cytokine modulation. Antispasmodic on gastrointestinal smooth muscle – reducing the digestive discomfort that often accompanies evening stress. Its bright citrus aroma has a documented calming effect through olfactory pathways — the scent itself is physiologically relaxing. Role in RELAX: Lemongrass in RELAX serves a specific role: it counterbalances chamomile’s deeply floral character with fresh citrus brightness, making RELAX genuinely pleasant to drink in the early evening (not heavy or soporific-smelling). Its serotonin pathway interaction complements chamomile’s GABA pathway action – two different neurochemical routes to calm. Its antispasmodic properties also address the stress-related gut discomfort that often accompanies evening anxiety. The 30% ratio ensures meaningful citral extraction while keeping lemongrass as a supporting rather than dominant flavour.

How the Three Ingredients Work Together

Why green tea + chamomile specifically? L-theanine and chamomile apigenin work through different but synergistic calming pathways. L-theanine increases GABA production and alpha waves. Chamomile apigenin directly binds GABA-A receptors. Together they create a more complete, layered calming effect than chamomile alone (pure TwiVeda FEMINA territory) or L-theanine alone. The low green tea content (40%) ensures L-theanine’s benefit is available without meaningful caffeine disruption to sleep.

The Research Behind RELAX’s Key Herbs

Chamomile — The Most Clinically Supported Calming Herb in RELAX

A 2024 meta-analysis pooling 10 clinical trials with 772 participants found chamomile significantly improved overall sleep quality scores, with consistent findings of fewer nighttime awakenings and faster sleep onset. A University of Pennsylvania Phase 4 clinical trial (NCT00645983) – one of the most rigorous chamomile studies conducted – found chamomile extract produced significantly greater reduction in generalised anxiety scores vs placebo. A subsequent Phase 3 trial confirmed chamomile’s long-term anxiolytic effect for anxiety prevention.

A clinical review published in Gavin Publishers: Herbal Infusions and Women’s Health (2022) confirmed chamomile’s beneficial impact on anxiety and stress, and its significant reduction in menstrual pain and anxiety vs control in women – highlighting its broad calming application beyond sleep alone.

Lemongrass — Serotonin and Digestive Calm

A 2020 study on stress-related subjects found lemongrass significantly reduced anxiety and depressive-like symptoms – attributed to its citral content’s interaction with serotonin pathways. Its antispasmodic properties, confirmed in multiple studies including a 2025 Medical Xpress review, directly address the gut-stress connection – important in the evening when work stress often manifests as digestive discomfort.

L-Theanine — Calm Alertness Without Sedation

A double-blind placebo-controlled crossover trial (34 adults, 18-40) found L-theanine significantly reduced subjective stress response to a cognitive stressor and reduced salivary cortisol response three hours post-dose. A PubMed study confirmed the L-theanine + caffeine combination improved alertness and reduced tiredness – at RELAX’s 40% green tea ratio, the L-theanine benefit is present while the caffeine dose is low enough to avoid sleep disruption.

When and How to Use TwiCha RELAX

Optimal Daily Timing:

How to Brew RELAX for Maximum Calming Effect:

• Add 1 level teaspoon (approximately 2g) to your cup
• Cover the cup while steeping — this is critical for chamomile. Volatile apigenin compounds evaporate with steam – covering retains both the therapeutic compounds and the calming floral aroma
• Pour 200 ml of hot water at 80-85 degrees Celsius – avoid boiling water, which degrades chamomile’s delicate volatile compounds
• Steep for 3-5 minutes – use the full 5 minutes for maximum apigenin extraction when using RELAX before bed
• Strain and allow to cool slightly – RELAX is best enjoyed at a comfortable warm temperature, not scalding hot
• Add honey if desired – honey complements chamomile’s floral notes and has mild prebiotic properties

The ritual is part of the medicine: The act of preparing RELAX – boiling water, covering the cup, waiting 5 minutes – is itself a decompression signal. Screen-free tea preparation activates the parasympathetic nervous system before the first sip. The chamomile’s floral aroma during steeping begins the olfactory calming response before you drink. Build the habit: same cup, same time, same quiet 5 minutes each evening.

How Long Before You Notice Results?

Flavour Profile

TwiCha RELAX has the most complex and layered flavour of the four TwiCha blends – and the most immediately pleasant to smell:

• Floral chamomile opening — the dominant note – honeyed, apple-like, delicate. The most aromatic first impression of any TwiCha blend
• Bright citrus from lemongrass — lifts the chamomile’s sweetness and prevents the floral note from becoming heavy or cloying
• Smooth green tea base — provides structure and a clean finish without adding vegetal bitterness at 80-85°C
• Natural sweetness — chamomile has an inherent mild sweetness; no sweetener needed for most people
• Calming aroma during steeping — the combined chamomile + lemongrass steam is aromatic and genuinely soothing – part of the evening ritual before the first sip

Overall impression: Floral, citrusy, smooth, and genuinely beautiful to smell. RELAX is the most sensory TwiCha experience – it rewards slow, screen-free preparation. Where NOURISH is clean and energising, and ALERT is subtle and focused, RELAX is warm, fragrant, and unhurried. Ideal for the moment in the evening when you want to deliberately shift gear.

TwiCha RELAX vs the Other TwiCha Blends

RELAX is the only TwiCha blend designed for evening use – and the only one with chamomile as a primary ingredient. Its 40% green tea ratio is deliberately the lowest of the four, minimising caffeine while maximising L-theanine’s calming benefit. If you use any other TwiCha blend in the morning, RELAX completes the day-to-night ritual.

TwiCha RELAX vs TwiVeda FEMINA: Different Evening Teas for Different Needs

Both are evening blends containing chamomile. Here is the clear distinction:

Choosing between RELAX and FEMINA: If you are a woman seeking hormonal balance alongside evening calm – TwiVeda FEMINA is the more targeted choice. If you want a gender-neutral evening decompression tea with citrus brightness and slightly earlier timing suitability – TwiCha RELAX is the right blend. Some women use both: RELAX at 5-6 PM for stress decompression, FEMINA at 8-9 PM for deeper hormonal and sleep support.

Who Should Use TwiCha RELAX — and Who Should Not

RELAX is well-suited for:

• Anyone who struggles to switch off from work in the evening – mental noise, racing thoughts, difficulty being present at home
• People with mild to moderate evening anxiety – looking for a non-pharmaceutical daily supportive habit
• Those with poor sleep quality – difficulty falling asleep or frequent nighttime waking
• Yoga practitioners, meditators, or anyone with an evening mindfulness practice – RELAX supports the parasympathetic shift these practices require
• People replacing evening alcohol or screen time with a more intentional ritual
• Both men and women – chamomile and lemongrass’s calming benefits are gender-neutral

RELAX is NOT ideal for:

• Very late evening use (after 9 PM) for caffeine-sensitive individuals — at 15-25 mg, RELAX’s caffeine is low but not zero. If you are highly caffeine-sensitive, consume before 8 PM or consider TwiVeda FEMINA (completely caffeine-free) for bedtime
• As a sedative for severe insomnia — RELAX supports natural sleep preparation; it does not treat clinical insomnia. Persistent sleep disorders require medical attention
• People with chamomile allergy — those with sensitivity to Asteraceae family plants (ragweed, daisies, chrysanthemums) may react to chamomile
• Pregnant women — chamomile has traditionally been used with caution during pregnancy; consult your doctor before consuming chamomile-containing products

Storage and Shelf Life

• Store in the tin with lid firmly closed – airtight and UV-resistant
• Keep in a cool, dry place away from direct sunlight – particularly important for chamomile, whose volatile apigenin compounds degrade with UV exposure
• Do not refrigerate – moisture degrades botanical volatile compounds
• Best consumed within 18 months of manufacture (date on base of tin)

About TwiCha by Camomila Botanicals

TwiCha is a botanical tea blend brand from Camomila Botanicals (OPC) Pvt. Ltd. – crafted in India using green tea and functional botanicals for targeted daily wellness.

• FSSAI licensed · No artificial flavours, colours, or preservatives
• Transparent ratios: Green Tea 40% · Chamomile 30% · Lemongrass 30% – on every label
• Free shipping across India · COD available · 25% off above Rs.999 with code PRE25